Today I started on my last High School workout routine and it went well. I’m mainly using dumbbells and body weight, but I’ll still use some machinery that can be replaced at home. On Monday I will do chest and shoulders. The order in which the days are done doesn’t matter, but there are some superset combos that need to stay together. These exercises are an adaption from my first High School fitness program in honor of my last month. This workout is intense.

This is the Dumbbell Set I Us

The Routine – Shoulder and Chest

• Set One:
  • Dumbbell Shoulder Thrusts: 8/10/12
  • Dumbbell Front Raises: 8/10/12
• Set Two:
  • Dumbbell Military Press: 8/10/12
  • Dumbbell Last Raise: 8/10/12
• Set Three:
  • Incline Dumbbell Chest Press: 8/10/12
  • Machine Chest Press: 8/10/12
• Set Four:
  • Dumbbell Bench Press (Fast): 8/10/12
  • Dumbbell Bench Press (Sloe): 8/10/12
• Cardio:
  • 15 Minutes HIIT – 20 sec Sprint and 40 sec Recovery

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Hi guys, I just got back from spring break and will be entering my last month of high school. I am going to do an adapted version of the first ever weight lifting routine I did for Freshman Football in honor of this. I am going to try to try something different in posting my reps and exercises daily. At the end of the week I will post a full guide line for the remaining three weeks. Hopefully, this will work well for all of you guys following along. I am excited to start this journey and hope you will join me.

See you Tomorrow.

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