I have almost completed the first week of this fitness plan and I am pooped. Tonight, I laid on the floor watching TV out of exhaustion from my sixty minuet run. This week has been killer. I am really leaning out, and this plan totally works. In order to maximize it I chose to wear my 20lb weighted vest and every work out I have been drenched with sweat. My shirt has been literally heavy. I am not sure that I would do this workout for much more that two weeks, but it is an amazing way to top off a workout routine before a trip. This may not be the most fun workout, but you can do it while watching Netflix, so thats a plus.
I have to find a way to rank these work outs. I think Ill do them out of ten in three categories. If you have any other ideas email me or drop a comment. Thanks for reading, and if you are following along good luck.
- Intensity: 8
- Results: 7
- Fun: 4
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